White Chocolate Raspberry Combat Crunch review

Reading time: 10 minutes

White Chocolate Raspberry protein bar

Combat Crunch White Chocolate Raspberry

(see all flavours here)
White Chocolate Raspberry protein bar

Muscle Pharm launched their own version of lower carb and high fibre in competition with Quest bars… with their multi-layer baked Combat Crunch White Chocolate Raspberry protein bar, coated in a chocolate and crunchy outher shell. Packing 20g of protein in 210 calories, 12g of fibre, low in sugar, gluten free and active carbs in a soft baked texture, Muscle Pharm gives us a great tasting alternative and addition to the low-carb protein bar crowd.

White Chocolate Raspberry macros and ingredients

Macros: 9/10

The white choc rasp only has 210 calories, comes in with 20g of protein and 12g of fiber, making it a lower carb bar. It’s a multi layer, low carb, gluten free bar with 20 grams of protein and it feels justlike you’re eating soft batch cookie.

Ingredients: 8/10

Unlike other Combat Crunch bars, salt is much lower here when compared to sodium levels of the chocolate chip cookie and the peanut butter cup (460mg). The white choc raspberry sits at 159mg like the Cinnamon Twist. There are actual freeze dried strawberries in the bar, instead of just using sweeteners and colouring.

Taste: 9/10

I can’t believe that this isn’t a candy bar. The white choc has a white/vanilla outer layer (while the choc chip cookie and PB cups have a chocolate coating) ressembling a yogurt type of white chocolate with the pink raspberry streaks. The outside tastes pretty good, it isn’t too sweet and it’s the crispie pieces in the coating that make up for most of its crunchy feeling.

Overall rating: 9/10

The cinnamon was my favourite until now. Now, if I could only buy a box I would go with the white chocolate raspberry. The pink in the bar makes it look exotic. The bar is soft, chewy and not hard or tough to eat and it smells pretty nice when you open the wrapper.

It has a great texture and doesn’t leave any aftertaste. The dried pieces of raspberry in the inner shell contrast well with the crispies in the white chocolate coaating. It manages to be very fruity like without appearing or tasting artificially like some other fruit based bars.

White Chocolate Raspberry bar inside
The smooth interior and outside white chocolate raspberry coating.

Other Combat Crunch reviews

> Combat Crunch Chocolate Chip Cookie Dough review
> Combat Crunch Chocolate Peanut Butter Cup review
> Combat Crunch Cinnamon Twist review
> Combat Crunch White Chocolate Raspberry review (this one)
> Combat Crunch Chocolate Brownie review (need to get my hands on one)
> Combat Crunch Cookies n’ Cream review (need to get my hands on one)

Why Combat Crunch White Chocolate Raspberry?

  • Just 210 calories of yumminess
  • 20 grams of protein from quality WPI and MPI
  • Soft-baked texture (no aching jaw)
  • Distiguished chocolate coating
  • Gluten free
  • Low active/net carbs
  • No after taste

Where to buy Combat Crunch

12 Bars White Chocolate Raspberry
Serving Size: 1 Bar (63 g)
Servings Per Container: 12
Calories 210       
Calories from Fat 63       
Amount / Serving %DV *
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Monounsaturated Fat 2 g       
Polyunsaturated Fat 1 g       
Trans Fat 0 g       
Cholesterol 17 mg 6%
Sodium 159 mg 7%
Potassium 101 mg 2%
Total Carb. 25 g 8%
Dietary Fiber 12 g 48%
Sugars 5 g       
Sugar Alcohol 1 g       
Protein 20 g 40%
Vitamin A 0%
Vitamin C 1%
Calcium 22%
Iron 1%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharide (Prebiotic Fiber), Vegetable Glycerin, Vegetable Oils (Palm, Palm Kernel Oil), Freeze Dried Raspberries, Sugar, Almonds, Water, Maltitol, and Soy Protein Isolate., Contains less than 2% of: Resistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Sucralose, and Tapioca Starch.

Buy Muscle Pharm’s Combat Crunch White Chocolate Raspberry


About jon

Jon is a self-confessed protein bar addict that loves writing about protein bars, snacks and desserts. He is a former marketer turned into a blogger. Oh, and he loves writing in 3rd person.


  1. Justs

    If you have not tried them yet, I highly recommend a review on the Fit Elite bars by Robert Irvine. Typically I am not fond of celebrity chef endorsed products, especially food items, but I am stunned by the quality of these bars. I was looking for a Quest replacement and stumbled upon these in a small bodybuilding/nutrition shop in San Diego. With two different employees and a customer each independently recommending the Fit Elite bars to my question, “what do you have in a bar that is high protein, low to no sugar, and is NOT a Quest bar?” I had not even considered these with Robert Irvine’s mug on the packaging, but so glad they nudged me. Best tasting, best texture and filling bar I’ve ever eaten. Worth investigating. He also has a line called Fit Crunch, but with only 16g protein, they weren’t what I was looking for so can’t vouch for those.

    Fit Elite:
    Calories 180.00
    Calories from Fat 45.00
    Total Fat 5.00 g 8%
    Saturated Fat 2.00 g 10%
    Trans Fat 0.00 g
    Polyunsaturated Fat 2.00 g 10%
    Monounsaturated Fat 1.00 g 5%
    Cholesterol 10.00 mg 3%
    Dietary Fiber 15.00 g 60%
    Sugar Alcohol 0.00 g
    Protein 20.00 g 40%
    Sodium 250.00 mg 10%
    Potassium 50.00 mg 1%
    Total Carb. 24.00 g 8%
    Sugars 3.00 g


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