Quest Bar Lemon Pie inside

4 minutes Quest Bar Lemon Cream Pie is a 60g bar with 21g protein, 3g net carbs and just 160 calories. Macros & Ingredients: 8.5/10 LEMON CREAM PIE INGREDIENTS 20g Protein ZESTY LEMON THAT YOU CAN EAT EVERYDAY Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Almonds, Eryithritol, Water, Natural Flavors. Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo. Nutrition Facts Serving Size 1 Bar (60g) Calories 160 Calories from Fat 45 *Percent Daily Values are based Continue

OhYeah! Chocolate & Caramel wrapper and half bar

2 minutes Oh Yeah Chocolate & Caramel “Good Grab” is a 45g bar with 15g protein, 4g of sugar and 190 calories. OhYeah Good Grab Chocolate Caramel Give yourself a treat with this snack size candy-bar-like of caramel, peanuts and chocolate combination. With healthy fats, low sugar, no trans fats and gluten free, the Oh Yeah Chocolate Caramel is a good grab for your taste buds and macro goals. Macros: 7/10 At just 45g, it has 15g of protein, a good amount, but has Continue

Oh Yeah Victory oatmeal raisin inside

5 minutes ISS Research Oh Yeah Victory bar has 200 calories, 21g of protein, 28g of carbs and 5g of fat. These macros vary slightly from flavor to flavor, but overall they’re close. Oh Yeah Victory protein bars are gluten free, no artificial ingredients, they’re low carb and naturally good. They’re soft and chewy, have a smooth texture and an interesting elongated shape. Oh Yeah! Nutrition has a number of different nutritional bars. They have the Trail Mix, Good Grab, Victory, Low Carb (Europe Continue

Carnivor bar flavours

3 minutes Carnivor Bar is a 91g bar with 30g protein and 380 calories. It comes in two flavours, Cookies&Cream and Chocolate Peanut Butter. They are soft baked and use beef protein isolate, whey protein concentrate and milk protein concentrate. Macros: 8/10 At a whopping 91g, 30g of protein and 380 calories, the Carnivor bar isn’t for the faint of heart. It’s a high protein bar for grown-ups. It has only 5g of sugar (it has sugar alchools though). It’s a glorified snickers with Continue

White Chocolate Raspberry protein bar

10 minutes Combat Crunch White Chocolate Raspberry (see all flavours here) Muscle Pharm launched their own version of lower carb and high fibre in competition with Quest bars… with their multi-layer baked Combat Crunch White Chocolate Raspberry protein bar, coated in a chocolate and crunchy outher shell. Packing 20g of protein in 210 calories, 12g of fibre, low in sugar, gluten free and active carbs in a soft baked texture, Muscle Pharm gives us a great tasting alternative and addition to the low-carb protein Continue

Coconut flour and coconut diseccated up close

2 minutes Bulkpowders is selling coconut flour. Except it’s not coconut flour. It’s dissecated coconut, just more shredded than usual. What is coconut flour? Coconut flour is the flour made from coconut meat, dehydrated. It’s the left-over produce when making coconut milk (see tip below). It’s dry, low-fat, medium protein and packed with fiber. It has most of its fat removed and is used a lot in baking. One characteristic of coconut flour is that it sucks up a lot of liquid, hence recipes Continue

Combat Crunch Cinnamon Twist

10 minutes Combat Crunch Cinnamon Twist (see all flavours here) Muscle Pharm launched their own version of lower carb and high fibre in competition with Quest bars… with their multi-layer baked Combat Crunch Cinnamon Twist protein bar, coated in a chocolate and crunchy outher shell. Packing 20g of protein in 210 calories, 12g of fibre, low in sugar, gluten free and active carbs in a soft baked texture, Muscle Pharm gives us a great tasting alternative and addition to the low-carb protein bar crowd. Continue