Sugar and bottle

3 minutes Sugar alcohols, blood sugar impact and net carbs Have a look at most protein bars and other sugar-free snacks and you’ll probably find words like maltitol, sorbitol and xylitol. These are sugar alcohols and you can recognize them because they end in “-tol”. What are sugar alcohols? Sugar alcohols are a type of carbohydrate called polyols. Chemically, they are similar to both sugar and alcohol, but they’re neither sugar nor alcohol. They are less sweet than sucrose (sugar), with maltitol being as Continue